{"id":757,"date":"2026-02-11T12:37:05","date_gmt":"2026-02-11T12:37:05","guid":{"rendered":"https:\/\/rcendurancecoaching.com\/?page_id=757"},"modified":"2026-02-11T12:55:27","modified_gmt":"2026-02-11T12:55:27","slug":"three-reasons-to-do-vo%e2%82%82-max-metabolic-testing","status":"publish","type":"page","link":"https:\/\/rcendurancecoaching.com\/sl\/three-reasons-to-do-vo%e2%82%82-max-metabolic-testing\/","title":{"rendered":"BLOG no. 1"},"content":{"rendered":"
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TRIJE RAZLOGI, ZAKAJ OPRAVITI VO2 MAX METABOLNO TESTIRANJE<\/span><\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si resen vzdr\u017eljivostni \u0161portnik in si v novi sezoni \u017eeli\u0161 dvigniti nivo treninga in tekmovanja? Spodaj najde\u0161 tri razloge, zakaj sam mislim, da je metabolno testiranje v tem procesu klju\u010dno in kako ti lahko pomaga pri doseganju bolj\u0161ih rezultatov.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. ZANESLJIVO SPREMLJANJE NAPREDKA IN LA\u017dJA OPTIMIZACIJA TRENINGA<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vzdr\u017eljivostni \u0161portniki trena\u017eni proces vedno usmerjamo k enemu samemu cilju: Kako na dan tekme najhitreje priti od \u0161tarta do cilja? Merjenje napredka je torej enostavno - bolj\u0161i \u010das = napredek, kar seveda dr\u017ei, a je na podlagi tega zelo te\u017eko optimizirati trena\u017eni proces.<\/span><\/p>

Hitrej\u0161i \u010das na tekmi je odvisen od ve\u010d dejavnikov in bolje kot se zavedamo, katere smo s treningom izbolj\u0161ali, la\u017eje bomo rezultate ponovili oziroma izbolj\u0161ali - to nam omogo\u010di redno metabolno testiranje, saj z njim to\u010dno izvemo, ali:<\/span><\/p>

  • se je zvi\u0161al Vo2max,<\/span><\/li>
  • se je vi\u0161je ali ni\u017eje pomaknil kateri od ventilacijskih pragov,<\/span><\/li>
  • smo postali bolj ekonomi\u010dni.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    NATAN\u010cNO DOLO\u010cENA TRENA\u017dNA OBMO\u010cJA INTENTIVNOSTI<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Vsak vzdr\u017eljivostni \u0161portnik na nek na\u010din meri intenzivnost treningov. Nekatere metode so bolj u\u010dinkovite od drugih, ve\u010dina pa uporablja nekaj od teh: senzor sr\u010dnega utripa, hitrost premikanja, merilec mo\u010di, merilec laktata v krvi ali pa preprosto lestvico za ob\u010dutek napora od 1 do 10.<\/span><\/p>

    Nekateri postavitev intenzivnostnih con prepustijo kar pametni uri ali \u0161tevcu, drugi opravijo stopenjski test s pove\u010devanjem obremenitve ali pa dalj\u0161i test npr. 10, 20, 30 min z maksimalnim tempom in na podlagi tega s predpisanimi formulami izra\u010dunajo intenzivnostne cone.<\/span><\/p>

    Za grobo dolo\u010danje obmo\u010dij in za \u0161portnike z majhno koli\u010dino treninga brez velikih tekmovalnih ciljev je to popolnoma dovolj, vendar je napredek v vzdr\u017eljivostnem \u0161portu v veliki meri povezan s pove\u010dano koli\u010dino treninga. Ve\u010dja kot pa je koli\u010dina treninga, bolj postane pomembno, kak\u0161na je razporeditev intenzivnosti na treningih in ali je sploh prava za trenutni nivo pripravljenosti.<\/span><\/p>

    Primer: Dva \u0161portnika lahko z enakim treningom na tekmi dose\u017eeta enak \u010das v teku na 10km, a imata druga\u010dne intenzivnostne cone - eden od njiju je pridobil ve\u010d energije iz anaerobnih procesov, drugi iz aerobnih. Tega brez metabolnega testiranja ne moremo vedeti, nam pa ta informacija lahko zelo pomaga, ko \u017eelimo ugotoviti, kako efektivno trenirati za prihajajo\u010da tekmovanja.<\/span><\/p>

    Z metabolnim testiranjem se intenzivnostne cone natan\u010dno dolo\u010dijo na podlagi individualnih sposobnosti posameznega \u0161portnika in fiziologije njegovega telesa, ne pa na podlagi fiksnih formul v % maksimalnega sr\u010dnega utripa, %FTP ipd.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    3. LA\u017dJE PLANIRANJE PREHRANE PRED, MED IN PO TRENINGU ALI TEKMOVANJU<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    V zadnjih nekaj letih je pomen prave prehrane eksponentno pridobil pomembnost v vzdr\u017eljivostnem treningu in tekmovanju. Dalj\u0161e kot so preizku\u0161nje in ve\u010dja kot je koli\u010dina treninga, bolj je prehrana pomembna.<\/span><\/p>

    Vi\u0161ja kot je hitrost premikanja, ve\u010d energije potrebujemo za gibanje. To\u010dna koli\u010dina energije pa je seveda odvisna od ve\u010d dejavnikov, kot so te\u017ea \u0161portnika, ekonomi\u010dnost, aerodinami\u010dnost, vi\u0161ina porabe kisika ipd.<\/span><\/p>

    Z metabolnimi meritvami dobimo podatke o koli\u010dini energije (kalorij), ki jo telo potrebuje za gibanje z dolo\u010deno hitrostjo, proizvajanje dolo\u010dene koli\u010dine mo\u010di ipd. Glede na to lahko natan\u010dneje dolo\u010dimo, koliko hrane je smiselno vna\u0161ati v telo glede na intenzivnost treninga ali tekmovanja - dosti la\u017eje od ugibanja in preizku\u0161anja novih prehranskih strategij na tekmah in vseh prebavnih te\u017eav, ki ponavadi spremljajo ta proces<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    ZAKLJU\u010cEK<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    VO\u2082 max metabolno testiranje ni rezervirano samo za profesionalce. Je orodje za vse, ki \u017eelijo:<\/span><\/p>

    • trenirati pametneje,<\/span>
      <\/span><\/li>
    • razumeti svoje telo,<\/span>
      <\/span><\/li>
    • in dolgoro\u010dno izbolj\u0161ati rezultate.<\/span>
      <\/span><\/li><\/ul>

      \u010ce \u017eeli\u0161, da vsak trening pomeni korak bli\u017eje tvojih ciljem, je metabolno testiranje prava odlo\u010ditev zate. V kolikor si se med branjem tega zapisa \u017ee odlo\u010dil, da bo\u0161 testiranje opravil, pa mi lahko po\u0161lje\u0161 izpolnjeni obrazec spodaj in se dogovoriva za termin:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      THREE REASONS TO DO VO2 MAX METABOLIC TESTING Are you a serious endurance athlete who wants to raise the level […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-757","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/pages\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":8,"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/pages\/757\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/pages\/757\/revisions\/767"}],"wp:attachment":[{"href":"https:\/\/rcendurancecoaching.com\/sl\/wp-json\/wp\/v2\/media?parent=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}