PRICING
Individual Coaching
Every R&C Endurance Coaching plan includes more than just workouts. When you sign up, you get access to a complete, personalized coaching experience designed to support your athletic journey from start to finish. There are no hidden fees, no complicated tiers – just honest coaching, clear structure, and personal support. Your journey, our guidance – let’s make it count.
Monthly Individual Coaching
€
80
Month
- - Monthly individual training plan
- - 2 plan corrections a month (if needed)
- - Training periodization according to your goals
- - Monthly training analysis and progress monitoring
- - 1 video call/month included
- - Basic Trainingpeaks account included
- - Monitoring of training via trainingpeaks
- - Monthly Monitoring of Health metrics and planning the training based on that, for optimal performance
- - Expert advice on training and recovery
- - In-depth workout descriptions via Trainingpeaks
- - Availability for training advice via E-mail, instagram and phone in maximum 72hours from receiving a question
Weekly Individual Coaching
€
120
Month
- - Weekly individual training plan
- - 4 plan corrections a month (if needed)
- - Training periodization according to your goals
- - Weekly training analysis and progress monitoring
- - 2 video calls/month included
- - Basic Trainingpeaks account included
- - Monitoring of training load via trainingpeaks
- - Expert advice on training, recovery and sport psychology
- - Weekly Monitoring of Health metrics, stress levels and planning the training based on that, for optimal performance.
- - In-depth workout descriptions via Trainingpeaks
- - Availability for training advice via E-mail, instagram and phone in maximum 48hours from receiving a question
- - Teaching basic training principles and sport physiology facts for basic understading of endurance and strength training.
Daily Individual Coaching
€
200
Month
- - Weekly individual training plan
- - Unlimited plan corrections (if needed)
- - Training periodization according to your goals
- - Training planning according to the weather in your area
- - Daily training analysis and progress monitoring
- - Unlimited video calls/month included
- - Premium Trainingpeaks account included
- - Monitoring of training load via trainingpeaks
- - Daily Monitoring of Health metrics, stress levels, sleep quality and planning the training based on that, for optimal performance.
- - Expert advice on training, recovery and sport psychology
- - In-depth, daily advice on recovery techniques like stretching exercises, foam rolling, how to sleep better, how to be optimally hydrated and fueled.
- - Expert advice on nutrition for optimal performance and designing individual fueling plan for trainings and races.
- - In-depth workout descriptions via Trainingpeaks
- - Availability for training advice via E-mail, instagram and phone in a matter of hours and maximal window of 24hours from receiving a question
- - Teaching basic and advanced training principles and sport physiology facts for holistic understanding of endurance and strength training, with a goal, that one day you're able to train on your own.
English 
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